Uche Therapy

Written by Uche DISCLAIMER   This post is purely informational. Please contact your closest health professional for qualified diet related advice. “Memory boosting foods for total brain health.” Cognition (which includes concentration, focus and memory) is part of your brain health. Boost your brain function and power with this list of super-foods. Brain Health Definition A good and healthy brain is one in which the human being can function optimally in every life situation, be it an emotional one, a cognitive one, a psychological one or a behavioural situation. Whether you go to work or you go to school or you do both, we all feel tired at some point during the day or week. Fatigue sets in and it is not just your body but your brain is screaming for a break too. Brain foods are known to be the same as foods that are good for the heart circulatory system. Foods rich in omega 3 fatty acids and vitamin B improve brain function. Also foods that have anti-oxidative power can boos

  Written by Uche DISCLAIMER   This post is purely informational. Please contact your closest health professional for a qualified diagnosis and prescription on how to deal with your mental health.   “My Mental Health Matters.” Mental health awareness occurs in the month of October but it is not restricted to just 31 days. Every single day, you could find a person who is facing a mental breakdown. Mental Health Definition Mental health is not just a nonexistence of mental illnesses. It incorporates the welfare of an individual and how said individual comprehends their capabilities. The mental health depends on how the individual deals with normal day to day shortcomings of life and how the individual is as part of their society. To say you are healthy without considering the mental aspect of your well-being, would be doing yourself a huge disfavor. In other words, you are completely unhealthy if you have mental breakdowns even though you are physically fit. Some types of Mental Health I