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Welcome

 Uche Therapy is a health, fitness and DIY blog.

My name is Uche and I am a Physiotherapist who loves to share about common conditions and tips on how to manage them.

Hi!

 


In addition to the medical side of Uche Therapy, is the fun part of Arts and Crafts. Who doesn’t love a little DIY? I certainly do!

Uche Therapy is a delightful merge of Health, DIY crafts and Fitness tips in one blog!

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12 THINGS TO DO AFTER YOUR LAST COLLEGE EXAMS by Uche

So you have written your final college exams. Congratulations! Whether it was a 3-year process or it took 4 years to complete (like mine) or it took a little more than that, it is okay.  It’s over now! Please give yourself a nice pat on the back because the struggle was real but you have survived. So now what? Well, you do have those series you have been waiting your whole college life to binge on and you do have some time to think about your whole life. Yea, I understand but really, now that college is basically out of the way, what’s the next move? The next step is not just to get a job or to apply for graduate school but there is much more you can do. Seriously, there is a lot a new graduate can do with their time. I have racked my brain and researched 12 things you can and should do after your last college exams. Please relax, take a mental note or a real one and read on. 1.   REST Isn’t that just obvious? Some of my colleagues need a 101 lecture on that word. Your r...
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D.I.Y SKIPPING ROPE by uche

JUST A LITTLE HISTORY ABOUT THIS ROPE 🎓 This is a skipping rope,     and so is this one. It is just a rope; a rope that has been given a lot of meaning by us, the human population. Some say the skipping rope has been there since Ancient China, however, others conclude that around 1600 BC, the Egyptians were already having fun skipping around or whatever. You basically swing a rope over your head, under your feet and repeat. You can take it slow and leisurely or try to win a Guinness book record by being the fastest jump-roper.  Kids can do it and so can adults too. I think a monkey can be trained to use it too😅. We use it for fun and for work as well. Oh! Did I mention that these days it has become very popular as a workout item?   TYPES OF SKIPPING ROPE Oh yes! Ropes come in different shapes, sizes and uses. So it depends on your goal and fitness level. By fitness level, I mean, put yourself in the beginner, intermediate or pro level. The jump rope we are m...
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DO THIS IF YOU HAVE FOOT PAIN

Written by Uche DISCLAIMER   This post is purely informational. Please contact your closest health professional for a qualified diagnosis and prescription on how to deal with your foot pain.   Today we are all about the very important foot! The foot, anatomically, is the last portion of our lower limb. It carries the whole body's weight and allows movement from place to place. After moving all day, it's bound to hurt with overuse therefore we might end up with foot (or feet) pain.   Definition of Foot Pain Foot pain by definition is any pain you might feel in the bones, the ligaments or the tendons of your foot because they may be worn out, because of an injury or an inflammation. It can present itself as a burning sensation, tingling or numbness. It can last for as little as minutes to days but it can also persist for months leaving you irritated, uncomfortable and dependent. Dependency can be towards friends and family members or having to use assistive ...
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