Skip to main content

Welcome

 Uche Therapy is a health, fitness and DIY blog.

My name is Uche and I am a Physiotherapist who loves to share about common conditions and tips on how to manage them.

Hi!

 


In addition to the medical side of Uche Therapy, is the fun part of Arts and Crafts. Who doesn’t love a little DIY? I certainly do!

Uche Therapy is a delightful merge of Health, DIY crafts and Fitness tips in one blog!

Comments

Post a Comment

Popular posts from this blog

12 THINGS TO DO AFTER YOUR LAST COLLEGE EXAMS by Uche

So you have written your final college exams. Congratulations! Whether it was a 3-year process or it took 4 years to complete (like mine) or it took a little more than that, it is okay.  It’s over now! Please give yourself a nice pat on the back because the struggle was real but you have survived. So now what? Well, you do have those series you have been waiting your whole college life to binge on and you do have some time to think about your whole life. Yea, I understand but really, now that college is basically out of the way, what’s the next move? The next step is not just to get a job or to apply for graduate school but there is much more you can do. Seriously, there is a lot a new graduate can do with their time. I have racked my brain and researched 12 things you can and should do after your last college exams. Please relax, take a mental note or a real one and read on. 1.   REST Isn’t that just obvious? Some of my colleagues need a 101 lecture on that word. Your r...
9 comments
Read more

D.I.Y SKIPPING ROPE by uche

JUST A LITTLE HISTORY ABOUT THIS ROPE 🎓 This is a skipping rope,     and so is this one. It is just a rope; a rope that has been given a lot of meaning by us, the human population. Some say the skipping rope has been there since Ancient China, however, others conclude that around 1600 BC, the Egyptians were already having fun skipping around or whatever. You basically swing a rope over your head, under your feet and repeat. You can take it slow and leisurely or try to win a Guinness book record by being the fastest jump-roper.  Kids can do it and so can adults too. I think a monkey can be trained to use it too😅. We use it for fun and for work as well. Oh! Did I mention that these days it has become very popular as a workout item?   TYPES OF SKIPPING ROPE Oh yes! Ropes come in different shapes, sizes and uses. So it depends on your goal and fitness level. By fitness level, I mean, put yourself in the beginner, intermediate or pro level. The jump rope we are m...
3 comments
Read more

ACUPUNCTURE OR DRY NEEDLING....IS THERE A DIFFERENCE?

  Written by Uche DISCLAIMER   This post is purely informational. Please contact your closest health professional for qualified advice. Got acupuncture or got dry needling? Did you get two different treatments or did you get the same management under different names? Acupuncture Acupuncture is an age old (oriental) medical practice which uses ‘chi’ to heal the body. ‘Chi’ in simpler terms can also be called ‘energy flow’. When our body’s energy flow is blocked in certain areas, we feel pain or discomfort; therefore, acupuncture unblocks the flow and gives relief. This pain-free method can be used to treat the following apart from pain: §     Headache §   Nausea §   Vomiting §   Addiction §   Chemical dependency §   Menstrual cramps §   Allergies §   Labor pains §   Depression Dry Needling (or Intramuscular Stimulation) On the other hand, dry needling uses muscle stimulation to release painful, knot...
1 comment
Read more