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Welcome

 Uche Therapy is a health, fitness and DIY blog.

My name is Uche and I am a Physiotherapist who loves to share about common conditions and tips on how to manage them.

Hi!

 


In addition to the medical side of Uche Therapy, is the fun part of Arts and Crafts. Who doesn’t love a little DIY? I certainly do!

Uche Therapy is a delightful merge of Health, DIY crafts and Fitness tips in one blog!

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12 THINGS TO DO AFTER YOUR LAST COLLEGE EXAMS by Uche

So you have written your final college exams. Congratulations! Whether it was a 3-year process or it took 4 years to complete (like mine) or it took a little more than that, it is okay.  It’s over now! Please give yourself a nice pat on the back because the struggle was real but you have survived. So now what? Well, you do have those series you have been waiting your whole college life to binge on and you do have some time to think about your whole life. Yea, I understand but really, now that college is basically out of the way, what’s the next move? The next step is not just to get a job or to apply for graduate school but there is much more you can do. Seriously, there is a lot a new graduate can do with their time. I have racked my brain and researched 12 things you can and should do after your last college exams. Please relax, take a mental note or a real one and read on. 1.   REST Isn’t that just obvious? Some of my colleagues need a 101 lecture on that word. Your routine co
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DO THIS IF YOU HAVE FOOT PAIN

Written by Uche DISCLAIMER   This post is purely informational. Please contact your closest health professional for a qualified diagnosis and prescription on how to deal with your foot pain.   Today we are all about the very important foot! The foot, anatomically, is the last portion of our lower limb. It carries the whole body's weight and allows movement from place to place. After moving all day, it's bound to hurt with overuse therefore we might end up with foot (or feet) pain.   Definition of Foot Pain Foot pain by definition is any pain you might feel in the bones, the ligaments or the tendons of your foot because they may be worn out, because of an injury or an inflammation. It can present itself as a burning sensation, tingling or numbness. It can last for as little as minutes to days but it can also persist for months leaving you irritated, uncomfortable and dependent. Dependency can be towards friends and family members or having to use assistive device
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ONE LOW BACK PAIN TREATMENT TRICK

Written by Uche DISCLAIMER This post is purely informational. Please contact your closest health professional for a qualified diagnosis and prescription on how to deal with your back pain.  WHAT IS LOW BACK PAIN? Lower back pain is part and parcel of Back pain. Our backs are extensive. They start from where our necks end to where our buttocks crease. Now that's way longer than you thought right. So, any part of this back can suddenly or gradually become painful and this pain can be anything from dull and aching to sharp and spreading.  Back pain can be acute (that is, still recent and can have a duration of 2 - 4 weeks), it can also be sub-acute (which has a longer duration of 4 to 12 weeks) and it can be said to be chronic back pain (which has the longest duration of more than 12 weeks).  Both kids and adults of all ethnicity can get back pain and it is always wise to contact a health profession who will diagnose the pain properly. More specifically and way more common is lower ba
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