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Welcome

 Uche Therapy is a health, fitness and DIY blog.

My name is Uche and I am a Physiotherapist who loves to share about common conditions and tips on how to manage them.

Hi!

 


In addition to the medical side of Uche Therapy, is the fun part of Arts and Crafts. Who doesn’t love a little DIY? I certainly do!

Uche Therapy is a delightful merge of Health, DIY crafts and Fitness tips in one blog!

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12 THINGS TO DO AFTER YOUR LAST COLLEGE EXAMS by Uche

So you have written your final college exams. Congratulations! Whether it was a 3-year process or it took 4 years to complete (like mine) or it took a little more than that, it is okay.  It’s over now! Please give yourself a nice pat on the back because the struggle was real but you have survived. So now what? Well, you do have those series you have been waiting your whole college life to binge on and you do have some time to think about your whole life. Yea, I understand but really, now that college is basically out of the way, what’s the next move? The next step is not just to get a job or to apply for graduate school but there is much more you can do. Seriously, there is a lot a new graduate can do with their time. I have racked my brain and researched 12 things you can and should do after your last college exams. Please relax, take a mental note or a real one and read on. 1.   REST Isn’t that just obvious? Some of my colleagues need a 101 lecture on that word. Your r...
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D.I.Y SKIPPING ROPE by uche

JUST A LITTLE HISTORY ABOUT THIS ROPE 🎓 This is a skipping rope,     and so is this one. It is just a rope; a rope that has been given a lot of meaning by us, the human population. Some say the skipping rope has been there since Ancient China, however, others conclude that around 1600 BC, the Egyptians were already having fun skipping around or whatever. You basically swing a rope over your head, under your feet and repeat. You can take it slow and leisurely or try to win a Guinness book record by being the fastest jump-roper.  Kids can do it and so can adults too. I think a monkey can be trained to use it too😅. We use it for fun and for work as well. Oh! Did I mention that these days it has become very popular as a workout item?   TYPES OF SKIPPING ROPE Oh yes! Ropes come in different shapes, sizes and uses. So it depends on your goal and fitness level. By fitness level, I mean, put yourself in the beginner, intermediate or pro level. The jump rope we are m...
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WEIGHT LOSS DIETS THAT ACTUALLY WORK

  Written by Uche DISCLAIMER This post is purely informational. Please contact your closest health professional for a qualified aid and prescription on which diet is best for you. Diets have been a thing that people rush to when they want get on a weight-loss journey just after the delicious holidays. The internet is filled with many opinions of which diet is right for you and which works best for you. This is where self love and body confidence has to come in because if you love yourself and body, you will automatically do what is right for you. Now you can try to do it the ‘exercise-only’ way but according to some health and fitness articles, the key to losing weight effectively is 20% exercise and 80% diet. This does not mean, you down play the part of exercise, it just means, you greatly consider making sure your diet is in line with your health goals. Exercises not only help with weight loss but can help with certain health conditions like foot pain and back pain. Check thes...
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