Uche Therapy

  Written by Uche DISCLAIMER   This post is purely informational. Please contact your closest health professional for a qualified diagnosis and prescription on how to deal with your mental health.   “My Mental Health Matters.” Mental health awareness occurs in the month of October but it is not restricted to just 31 days. Every single day, you could find a person who is facing a mental breakdown. Mental Health Definition Mental health is not just a nonexistence of mental illnesses. It incorporates the welfare of an individual and how said individual comprehends their capabilities. The mental health depends on how the individual deals with normal day to day shortcomings of life and how the individual is as part of their society. To say you are healthy without considering the mental aspect of your well-being, would be doing yourself a huge disfavor. In other words, you are completely unhealthy if you have mental breakdowns even though you are physically fit. Some types of M...

  Written by Uche DISCLAIMER This post is purely informational. Please contact your closest health professional for a qualified aid and prescription on which diet is best for you. Diets have been a thing that people rush to when they want get on a weight-loss journey just after the delicious holidays. The internet is filled with many opinions of which diet is right for you and which works best for you. This is where self love and body confidence has to come in because if you love yourself and body, you will automatically do what is right for you. Now you can try to do it the ‘exercise-only’ way but according to some health and fitness articles, the key to losing weight effectively is 20% exercise and 80% diet. This does not mean, you down play the part of exercise, it just means, you greatly consider making sure your diet is in line with your health goals. Exercises not only help with weight loss but can help with certain health conditions like foot pain and back pain. Check thes...