Written by Uche DISCLAIMER This post is purely informational. Please contact your closest health professional for a qualified diagnosis and prescription on how to deal with your mental health. “My Mental Health Matters.” Mental health awareness occurs in the month of October but it is not restricted to just 31 days. Every single day, you could find a person who is facing a mental breakdown. Mental Health Definition Mental health is not just a nonexistence of mental illnesses. It incorporates the welfare of an individual and how said individual comprehends their capabilities. The mental health depends on how the individual deals with normal day to day shortcomings of life and how the individual is as part of their society. To say you are healthy without considering the mental aspect of your well-being, would be doing yourself a huge disfavor. In other words, you are completely unhealthy if you have mental breakdowns even though you are physically fit. Some types of Mental Health I
Uche is a health and fitness Nigerian blogger living in Zimbabwe who is also inspired by 'how-to's/ all things DIY. Follow me as I delightfully merge my love for the arts and health into one blog.